Monday, September 24, 2012

Fish in the Fall Is Great For All!

The nights are getting chilly, and while I certainly don't want to abandon the grill altogether, my thoughts turn to warm and cozy casseroles. The kind that make you feel all snug and warm as the rain streams in cold rivulets down the window pane. So.. why not try to make one with fish? Here's my first attempt.


Autumn Fish Medly


1. Grease a casserole dish and place a 6-8 oz fish fillet in it for each person you are serving. I had three fillets, 1 mahi mahi, one halibut, and one sea bass. Drizzel over them with just about a teaspoon of olive oil.

2.Thinly slice an onion and a green bell pepper and arrange around the fish. Sprinkle with fresh chives, thyme, and oregano; about a teaspoon or so of each.

3. Coarsely chop a mixture of olives. I used about a quarter cup of both green and black. These will add both texture and richness to your meal. Sprinkle on the fish.

4. Pour a 14 oz can of chopped tomatoes over the fish.  Add enough white wine to just cover. Sprinkle with salt and pepper and place in a 375 degree oven for about 15-18 minutes. The fish will be opague and flake with a fork.

5. Serve over rice or quinoa with a crusty slice of bread to soak up all the juices.

Enjoy!


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