Oh Boy, Just Taste That Soy!

You want to keep eating that healthy fish, but you don't want to be bored, and you don't want to spend too much time in the kitchen. This meal is refreshing, easy and just different enough to stimulate those taste buds. Why don't you give it a try?

 

Asian Salmon and Soba Noodle Bowl

Recipe for four servings

1 salmon fillet per person (6 oz. each), in this case 4

1/2 cup low salt soy sauce

1 clove of garlic, pressed through garlic press

1 tablespoon sesame oil

1. Heat  the sesame oil in a skillet large enough to hold all four salmon fillets. Add the garlic and stir about 30 seconds. Add the salmon and then pour over about half of the soy sauce. Let it cook at medium high until the salmon is done and assumes some of the hue of the soy sauce. Add soy sauce as necessary to keep the salmon moist.

4 oz of soba (buckwheat) noodles

2.  In a pan large enough to accommodate the noodles, heat water to boiling. Put in the noodles and boil about 3 minutes until done. Drain.

4 cups of mixed lettuce

1 cup chopped cucumber

1/4 cup thinly sliced purple onion

1/4 cup bean sprouts

3. Divide ingredients equally into four noodle bowls, top with noodles and salmon. Drizzle over the top with a teaspoon of olive oil and a teaspoon of rice vinegar for each serving. Stir and serve. Then watch it disappear.